Movement + Yoga Teacher and author of Watch Ya Laguage Meg Linton shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life. Within these pages, you will learn how altering your self-talk can transform your inner and outer worlds for the better. It’s time to start living the authentic, exciting, soul-nourishing life you want and deserve—and inspire others to do the same. True acceptance is found within.