• Jessica Shuwalow



This is my - Jess's - pledge to myself and those I love. And this is me asking for your support to help me hold myself accountable!

I currently have a 9 month old daughter (Eddi) whose personality already shines strong and who appears to share many similar traits with me eg. "like a bull at a gate"; plus, on top of Eddi, as you may know, I'm opening a new store with two of my best friends (Gem & Amee) and to who I feel personally responsible! So NEVER has it been more important for me to slow down, be present, be focused and be the best version of myself. Especially because Eddi is here now and what I put out she absorbs. I look forward to the now and the future as together Eddi and I learn to find space and clarity, while also embracing the way we each experience and see life.

So as part of our commitment to ourselves, our families and The Grateful I've asked myself, Gem and Amee to develop 3 daily intentions for our respective selves to inspire and motivate us to achieve our own personal purpose.

Here are mine:

1. Grounding/earthing - for at least 5 minutes each day, stand barefoot and feel and connect with the earth. There's actually scientific proof that the earth sends you electric currents (google it!!!

2. Watching natures private show - this I learnt from a mindfulness book. I stare at the leaves on a tree, watch the way they dance, watch the way they filt